Health Plan
Mount Med Resort offers a variety of tailor-made programs to optimize health, performance and well-being. Each program has one MyLifeChanger® Metabolic Blueprint Assessment to ensure personalized treatment, therapy and nutritional plans. Key procedures include:
-
Healthy you!: Cell regeneration, sustainable healthy habits and weight management.
-
Preventive and diagnostic procedures: Super check, quick prevention, immune enhancement, and stress relief.
-
Medical and overall health: Detox and weight management, menopause and weight management.
-
Performance and fitness: Suitable for performance, sports examination, correction of pain and mobility.
-
Rejuvenation and longevity: Age reversal, health beauty, lifespan, nursing after postoperative plastic surgery.
-
Recovery Program: Recover after long-term recovery.
These programs are structured to deliver measurable, sustainable results, mixing advanced diagnostics, personalized nutrition, hands-on therapy and innovative health technologies. Guests usually benefit from a minimum stay of seven nights, thus fully immersed in the environment and planning.
Spa, fitness and overall facilities
At the heart of the resort is a 3500 m2 medical and holistic health spa, guided by three pillars: treatment, prevention and transformation. Its characteristics:
-
Room 37
-
2 x Yoga Studio and Meditation Space
-
Ultra-modern 340 square meters fitness loft
-
Healthy lounge
-
Indoor and outdoor swimming pools
-
Textile and nonwoven sauna, ice cabin, knee lessons and experience showers
The Medical Spa combines preventive medicine, aesthetic care, orthopedics, sports medicine, pain management, sleep medicine and life guidance to a completely integrated approach. Nature promotes psychological clarity and stress relief through meditative walking, outdoor sports and breathtaking alpine landscapes.
Health services food
Executive chef Phillip Schnabel leads a cooking program that combines nutrition, creativity and sensory pleasure. Guests enjoy three tailor-made nutritional levels:
-
Weight Guardian: Low-carb powder centered on protein, used for metabolic recovery.
-
Health Optimizer: A balanced meal is designed for energy, vitality and spiritual focus.
-
Green local hero: Vegetables and nutrients are morally intended to nourish the body and mind.
Each dish is designed to support a wellness journey and complement the resort’s overall plan.
Expert tips:
It is recommended to stay for at least seven nights to fully immerse yourself in planning, healing and alpine environments.
