Staying hydrated is one of the most common health habits mentioned by our providers. Hydration is one of the easiest habits to start and one that can produce noticeable results quickly.
Try drinking warm lemon water at the beginning of the morning to stay hydrated after bed. Lemon water replenishes vitamin C, supports digestion, and helps promote glowing skin. A good goal is to tailor your daily water intake to your height, weight, and activity level.
exist Orange Blossom Salon & Spaproviding each guest with seasonally infused water that is made fresh daily using fruits and herbs grown on our property. After spa services, guests are also encouraged to enjoy hot water with lemon and ginger. This post-massage ritual helps keep muscles relaxed, reduces inflammation, and supports healthy circulation.
