Greek Chicken Bowl – Travel Bite

While a trip to Greece may not always be in the card, you can still bring the flavor of this beautiful area into the kitchen with a simple, healthy and absolutely delicious Greek chicken bowl. They are easy to make, full of flavor, and can be customized too!

This dish is the ideal way to bring the vibrant, fresh flavor of the Mediterranean into your home and uses tender marinated chicken, crispy vegetables and a wide range of cereals to choose from. It is not only a treat for your taste buds, but a feast for the eyes, with bright colors and textures that make it as attractive as something to eat.

Whether you're dining for the week or just looking for a quick and satisfying lunch or dinner, these Greek chicken bowls are the answer. Click the “Skip to Recipe” button to start, or scroll for some extra tips and tricks.

Choosing Cereals for Your Greek Chicken Bowl: The World of Choice

While Couscous is the cereal of choice in this recipe, if you want to switch it to, there are a lot of options to customize this recipe:

• Quinoa: Quinoa is an excellent choice for a slightly rich flavor and protein enhancement. It's also gluten-free, and it's a great option for those with dietary restrictions. The fluffy texture of quinoa is paired with creamy tzatziki and juicy chicken.
• brown rice: If you like something more important, brown rice is a great choice. It adds a hearty, chewy texture to the bowl and complements the Mediterranean flavor well. Brown rice also brings a mild light flavor, delicious, bright and rich.
• Faro: For a more traditional Mediterranean style, consider using Farro. This ancient grain has a chewy texture and nutty flavor, adding depth to the bowl. It is also rich in fiber and nutrients, making it a healthy choice.
• Bourgul: Bulgur is another good choice and is commonly used in Middle Eastern dishes such as Tabbouleh. It is quick-cooked, has a slightly chewy texture and a gentle flavor that can make the flavors of chicken and Tzatziki shine.

The ingredients you need

Here is the list of ingredients you need to collect at your local grocery store to make this Greek chicken bowl recipe.

Chicken Marinate:

• Full fat Greek style yogurt
• Extra virgin olive oil
• Dried oregano
• Freshly ground garlic (1-2 cloves)
• sea ​​salt
• Black pepper
• Boneless, skinless chicken breast

Cucumber Yogurt Salad:

• Full fat Greek style yogurt
• Great British cucumber
• Freshly grated garlic (1 clove)
• Chopped fresh mint leaves
• sea ​​salt

For assembling Greek chicken bowls:

• Dry couscous
• Cherry tomatoes
• onion
• Feta cheese
• lemon
• Fresh herbs (optional): mint, parsley, coriander

How to Make Greek Chicken Bowl

This Greek chicken bowl recipe will soon be blended together after bringing the ingredients together. Here are the steps:

1. Marinated chicken:

In a large bowl, mix together 1/2 cup Greek yogurt, olive oil, oregano, 1 teaspoon freshly ground garlic, salt and black pepper. Add the chicken breasts to the bowl to make sure they are fully covered in the marinade. Cover and refrigerate for at least 15-30 minutes.

2. Prepare cucumber yogurt salad:

Cucumber yogurt salad is like a faster version of tzatziki, but the rewards of sliced ​​cucumbers and fresh kicks of mint. Prepare this salad while marinating the chicken. In a medium mixing bowl, mix the remaining teaspoons of garlic with 1 tablespoon of olive oil and 1/4 teaspoon of salt. Add the cucumber, remaining 1/4 cup Greek yogurt and chopped mint leaves. Whisk everything together until well combined, and then refrigerate until you are ready to assemble the bowl.

3. Cook couscous:

Prepare couscous according to the packaging instructions. Usually, this involves boiling water or broth, adding couscous, then removing it from the heat, and steaming it for a few minutes. Use a fork to make the couscous paste. Couscous is a great choice for Greek chicken bowls as it absorbs the flavor of other ingredients, adding a hint of nut base to the dish.

4. Cooked chicken:

Heat a frying pan or outdoor grill over medium heat. Cook the marinated chicken breast for 6-8 minutes or until the internal temperature of 165°F is reached. Once cooked, let the chicken rest for a few minutes and then cut it into thin strips.

5. Assembly bowl

In each bowl, start with couscous. Top with thinly sliced ​​roasted chicken, half cherry tomatoes, thinly sliced ​​shallots and crushed sheep cheese. Add a small piece of cucumber yogurt salad to the top and garnish with fresh herbs if needed. Served each bowl with lemon wedges to brighten the citrus.

Greek Chicken Bowl Recipe Tips + Tips

• Cucumber yogurt salad is like a faster version of tzatziki, but the rewards of sliced ​​cucumbers and fresh kicks of mint.
• There is enough fat in the chicken marinade that you don't need to add more fat to the pan.
• If your chicken breasts are very thick, you may want to cut them in half before marinating and cooking.
• The chicken breast can also be prepared in the fryer: preheat to 375, then cook on one side for 7 minutes, then flip and cook on the second side for another 3-4 minutes until the internal temperature reaches 165 degrees Fahrenheit.
• This is a great choice for preparing meals every week and a great way to use vegetables in the refrigerator.
  Other ideas for toppings: olives, capers, pickled red onions, chickpeas, avocado, chopped lettuce, cabbage and carrots (or coleslaw)

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